Couples Counseling

Support for codependency, attachment issues, and communication breakdowns

Couples counseling with me is a grounded, straightforward space where you can slow down, understand the patterns that keep pulling you into conflict, and start rebuilding trust and connection. I specialize in helping couples work through codependency, attachment wounds, and the communication loops that make relationships feel tense, distant, or emotionally exhausting.

What We Work On Together

• Codependent patterns that leave you overwhelmed or burned out

• Anxious or avoidant attachment styles that make closeness difficult

• Arguments that escalate quickly or keep circling back

• Breakdowns in communication and emotional safety

• Feeling like roommates instead of partners

• Rebuilding trust after long-term tension or disconnection

How Counseling Helps

Instead of blaming or keeping score, we slow everything down so you can understand what’s actually happening underneath the surface. Together, we map out your relationship patterns, explore the needs and fears driving them, and build practical tools to shift from fighting each other to working as a team again.