Obsessive Compulsive Disorder

How I Help People with OCD

Living with OCD can feel like your mind is running the show—endless loops, intrusive thoughts, rituals that promise relief but steal your time and peace. I help people break that cycle. In our work together, you’ll learn to understand your thoughts rather than fear them, build tolerance for uncertainty, and develop practical, science-backed tools that actually loosen OCD’s grip. My approach blends compassion with structure: we move at a pace that feels safe while steadily challenging the patterns that keep you stuck. The goal isn’t perfection—it’s freedom, confidence, and the ability to get your life back from the things that once felt impossible to control.