Stress and Anxiety

When stress and anxiety start piling up, it can feel like your mind won’t shut off and your body is constantly bracing for something. My style is calm, straightforward, and genuinely down-to-earth—I help you slow everything down so you can breathe, sort through what’s actually going on, and stop feeling like you’re fighting your own thoughts all day. Together we’ll look at what triggers your stress and anxiety, how your body reacts, and the habits that keep you stuck in the same cycle. I’ll give you simple tools you can use in real moments of overwhelm, along with the kind of honest conversation that helps things finally make sense. The goal is to help you feel steadier, clearer, and able to move through your days without feeling constantly on edge.