Depression

Supporting you through the heaviness so life feels a little lighter again.

Depression can make everything feel heavier than it should, and it’s exhausting trying to pretend you’re fine when you’re not. My approach is gentle, honest, and focused on helping you feel understood without any pressure to “snap out of it.” We take things at a pace that feels safe, looking at what’s pulling you down and what small steps can start giving you a sense of momentum again. Together we’ll sort through the thoughts, stories, and habits that keep you stuck, while also working to rebuild the parts of your life that bring connection, meaning, and real relief. You don’t have to carry the weight alone—little by little, we’ll create space for hope and energy to come back.