Specialized care for individuals & couples.

Every person comes to therapy carrying something different. Below are the areas I work in most often — but if what you're going through isn't listed, please still reach out.

Stress & Anxiety

If your mind rarely slows down, sleep is restless, or worry has become the background hum of your day — therapy can help you understand what's driving it and learn tools that actually work.

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OCD is exhausting and isolating, but it is highly treatable. Specialized, compassionate care to help you respond differently to intrusive thoughts and reclaim your time.

Uncover the unconscious patterns driving your reactions, so you can finally break cycles, feel grounded, and move forward with clarity and self-trust.

When everything feels heavy, even small things take effort. Together we'll gently uncover what's underneath the weight and build a path toward feeling like yourself again.

Whether you're early in recovery or working through a relapse, this is a non-judgmental space to understand the patterns underneath and build a life that feels worth showing up for.

Trauma lives in the body and the nervous system. Using evidence-based approaches, we'll work at your pace to process what happened and reclaim a sense of safety.

Whether you're navigating disconnection, conflict, or a major transition, couples therapy creates space to understand each other again and decide what comes next — together.